Fitting in 20 Minutes of Exercise EVERY day can be a challenge, but YOU can do it! The only thing actually keeping you from acheiving your goals is YOU! I can't make you do it, but I can encourage you on your way! I will be giving you FREE tips and motivation to help you set goals, reach them, and maintain them. Feel free to ask tons of questions for future Blog topics!
Friday, January 30, 2009
What do you want to know?
If you have any thoughts or questions concerning exercise or nutritional tips, leave a comment...maybe I can help you out!
Can you give us more ideas of some simple (but effective) exercises to do at home for a quick workout? All I can usually remember to do is squats, lunges and crunches...any other ideas (or variations of those I just mentioned) would be much appreciated! Thanks!
Proud to be born and raised an Oklahoman. I am a happily married, stay at home mom, who gets to work part time as a Personal Trainer. I am blessed beyond measure!
1 comment:
Can you give us more ideas of some simple (but effective) exercises to do at home for a quick workout? All I can usually remember to do is squats, lunges and crunches...any other ideas (or variations of those I just mentioned) would be much appreciated! Thanks!
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